Author Archives: Nichole

About Nichole

I became intrigued with the concept of food as fuel. In 2004 I decided to become certified in sports nutrition so that I could learn, in even more detail, how food could keep me strong and healthy. What started as a personal interest eventually turned into using my knowledge to help others.

Get Walking

Walking.  We do it everyday.  If you look around you see colorful bands adorning wrists on many people you come into contact with on a daily basis.  Maybe you’re even wearing one as you read this, frequently checking the reading … Continue reading

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Many Benefits of Avocado

The alligator pear, more commonly known as avocado, is a native fruit of Mexico and Central America.  Widely known for its use in guacamole recipes, there is much more to this single seed fruit that you might realize.  Rich in … Continue reading

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A Cup of Courage

Courage is taking a step when you don’t know where it will lead.  Life is a journey filled with unknowns.  You venture into new relationships, new careers, or you decide to just jump on a spinning roller coaster.  They all have the … Continue reading

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A motorcycle, a friend, and the sea

Doesn’t everyone have those moments in life when you wish it was acceptable to revert to the behavior of a 3 year old when things are getting frustrating?  Stomping feet and protesting in a whiny string of “no no no” … Continue reading

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Deck the Halls – 8 Week Program

Deck the Halls – 8 Week Program designed to help you get on track to stay Motivated and stay FIT through the holidays.   Individualized Workouts* Individualized Nutrition Plans* Private Facebook Group Weekly Challenge Weekly Motivation and Inspiration to help … Continue reading

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Healthy Balance

From the time I was born I was always battling some sort of respiratory challenge or high fever.  As an infant I had scarlet fever.  Throughout my childhood and into adolescence I was constantly fighting strep throat.  I have a … Continue reading

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Whole heart – whole soul: Commitment

How committed are you to reaching your goals? We must have commitment of heart and mind in order to fully engage in anything we set out to accomplish.  Linking the two together can be so powerful.  My karate instructor used … Continue reading

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The Sun and Thoughts

Do we ever really stop and focus our awareness on the day?  How many people knew that today was actually the longest day of the year?  Have you ever woken up to watch the sun rise or have you taken … Continue reading

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Reach for Resiliency

S-T-R-E-S-S Its an ugly word. As you read the word notice how your body automatically tenses. You might feel your breath catch and you may even feel your pulse quicken. We’ve all experienced stress in our lives. Work. Relationships. Life. … Continue reading

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Happiness Starts with YOU

Many people go through life thinking that the key to success is to get “something” done. Success is not measured by tangible things or what we accomplish. Success is measured by the degree of joy you experience during your journey … Continue reading

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