Quote of the Day"To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear" – Buddha
Are You Toxic?
Category Archives: Cleanse
Deck the Halls – 8 Week Program designed to help you get on track to stay Motivated and stay FIT through the holidays. Individualized Workouts* Individualized Nutrition Plans* Private Facebook Group Weekly Challenge Weekly Motivation and Inspiration to help … Continue reading
From the time I was born I was always battling some sort of respiratory challenge or high fever. As an infant I had scarlet fever. Throughout my childhood and into adolescence I was constantly fighting strep throat. I have a … Continue reading