Category Archives: Cleanse

Deck the Halls – 8 Week Program

Deck the Halls – 8 Week Program designed to help you get on track to stay Motivated and stay FIT through the holidays.   Individualized Workouts* Individualized Nutrition Plans* Private Facebook Group Weekly Challenge Weekly Motivation and Inspiration to help … Continue reading

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Healthy Balance

From the time I was born I was always battling some sort of respiratory challenge or high fever.  As an infant I had scarlet fever.  Throughout my childhood and into adolescence I was constantly fighting strep throat.  I have a … Continue reading

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Who is Coaching You?

“EVERYONE NEEDS A COACH!  Who is coaching you?  Why should you consider adding Nichole Rich to your Team?  Nichole is passionate, intelligent, thoughtful, motivating and driven to live her life at her own Personal Best level of excellence.  As a … Continue reading

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