Quote of the Day"To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear" – Buddha
Are You Toxic?
Category Archives: Health
Deck the Halls – 8 Week Program designed to help you get on track to stay Motivated and stay FIT through the holidays. Individualized Workouts* Individualized Nutrition Plans* Private Facebook Group Weekly Challenge Weekly Motivation and Inspiration to help … Continue reading
From the time I was born I was always battling some sort of respiratory challenge or high fever. As an infant I had scarlet fever. Throughout my childhood and into adolescence I was constantly fighting strep throat. I have a … Continue reading
S-T-R-E-S-S Its an ugly word. As you read the word notice how your body automatically tenses. You might feel your breath catch and you may even feel your pulse quicken. We’ve all experienced stress in our lives. Work. Relationships. Life. … Continue reading