Category Archives: Health

Deck the Halls – 8 Week Program

Deck the Halls – 8 Week Program designed to help you get on track to stay Motivated and stay FIT through the holidays.   Individualized Workouts* Individualized Nutrition Plans* Private Facebook Group Weekly Challenge Weekly Motivation and Inspiration to help … Continue reading

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Healthy Balance

From the time I was born I was always battling some sort of respiratory challenge or high fever.  As an infant I had scarlet fever.  Throughout my childhood and into adolescence I was constantly fighting strep throat.  I have a … Continue reading

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Reach for Resiliency

S-T-R-E-S-S Its an ugly word. As you read the word notice how your body automatically tenses. You might feel your breath catch and you may even feel your pulse quicken. We’ve all experienced stress in our lives. Work. Relationships. Life. … Continue reading

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Time for Change

Fall is one of the best times of year because it signifies change. Leaves change color, the air starts to become cooler and crisper, and the nights get longer. This is also a great time for some internal reflection. What … Continue reading

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