Quote of the Day"To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear" – Buddha
Are You Toxic?
Category Archives: Live Your Life
Doesn’t everyone have those moments in life when you wish it was acceptable to revert to the behavior of a 3 year old when things are getting frustrating? Stomping feet and protesting in a whiny string of “no no no” … Continue reading
Deck the Halls – 8 Week Program designed to help you get on track to stay Motivated and stay FIT through the holidays. Individualized Workouts* Individualized Nutrition Plans* Private Facebook Group Weekly Challenge Weekly Motivation and Inspiration to help … Continue reading
How committed are you to reaching your goals? We must have commitment of heart and mind in order to fully engage in anything we set out to accomplish. Linking the two together can be so powerful. My karate instructor used … Continue reading
Do we ever really stop and focus our awareness on the day? How many people knew that today was actually the longest day of the year? Have you ever woken up to watch the sun rise or have you taken … Continue reading
Many people go through life thinking that the key to success is to get “something” done. Success is not measured by tangible things or what we accomplish. Success is measured by the degree of joy you experience during your journey … Continue reading