Category Archives: Live Your Life

A motorcycle, a friend, and the sea

Doesn’t everyone have those moments in life when you wish it was acceptable to revert to the behavior of a 3 year old when things are getting frustrating?  Stomping feet and protesting in a whiny string of “no no no” … Continue reading

Posted in Live Your Life, Uncategorized | Tagged , , , , , , , , | Leave a comment

Deck the Halls – 8 Week Program

Deck the Halls – 8 Week Program designed to help you get on track to stay Motivated and stay FIT through the holidays.   Individualized Workouts* Individualized Nutrition Plans* Private Facebook Group Weekly Challenge Weekly Motivation and Inspiration to help … Continue reading

Posted in Cleanse, Coaching, Health, Live Your Life | Leave a comment

Whole heart – whole soul: Commitment

How committed are you to reaching your goals? We must have commitment of heart and mind in order to fully engage in anything we set out to accomplish.  Linking the two together can be so powerful.  My karate instructor used … Continue reading

Posted in Live Your Life | Tagged , , , , | Leave a comment

The Sun and Thoughts

Do we ever really stop and focus our awareness on the day?  How many people knew that today was actually the longest day of the year?  Have you ever woken up to watch the sun rise or have you taken … Continue reading

Posted in Live Your Life, Uncategorized | Leave a comment

Happiness Starts with YOU

Many people go through life thinking that the key to success is to get “something” done. Success is not measured by tangible things or what we accomplish. Success is measured by the degree of joy you experience during your journey … Continue reading

Posted in Live Your Life, Uncategorized | Leave a comment

Live Your Dreams

Do you ever wonder what your life would be like if you lived your dreams?  Are you looking to lose weight?  Are you looking to find balance in your life?  Are you thinking of a new career?  My goal is … Continue reading

Posted in Live Your Life | Tagged , , , , , , , , | Leave a comment