Category Archives: Uncategorized

Get Walking

Walking.  We do it everyday.  If you look around you see colorful bands adorning wrists on many people you come into contact with on a daily basis.  Maybe you’re even wearing one as you read this, frequently checking the reading … Continue reading

Posted in Uncategorized | Leave a comment

Many Benefits of Avocado

The alligator pear, more commonly known as avocado, is a native fruit of Mexico and Central America.  Widely known for its use in guacamole recipes, there is much more to this single seed fruit that you might realize.  Rich in … Continue reading

Posted in Uncategorized | Leave a comment

A Cup of Courage

Courage is taking a step when you don’t know where it will lead.  Life is a journey filled with unknowns.  You venture into new relationships, new careers, or you decide to just jump on a spinning roller coaster.  They all have the … Continue reading

Posted in Uncategorized | Leave a comment

A motorcycle, a friend, and the sea

Doesn’t everyone have those moments in life when you wish it was acceptable to revert to the behavior of a 3 year old when things are getting frustrating?  Stomping feet and protesting in a whiny string of “no no no” … Continue reading

Posted in Live Your Life, Uncategorized | Tagged , , , , , , , , | Leave a comment

The Sun and Thoughts

Do we ever really stop and focus our awareness on the day?  How many people knew that today was actually the longest day of the year?  Have you ever woken up to watch the sun rise or have you taken … Continue reading

Posted in Live Your Life, Uncategorized | Leave a comment

Happiness Starts with YOU

Many people go through life thinking that the key to success is to get “something” done. Success is not measured by tangible things or what we accomplish. Success is measured by the degree of joy you experience during your journey … Continue reading

Posted in Live Your Life, Uncategorized | Leave a comment

Who is Coaching You?

“EVERYONE NEEDS A COACH!  Who is coaching you?  Why should you consider adding Nichole Rich to your Team?  Nichole is passionate, intelligent, thoughtful, motivating and driven to live her life at her own Personal Best level of excellence.  As a … Continue reading

Posted in Coaching, Uncategorized | Leave a comment