December 2012

Crockpot Jambalaya

Ingredients

1 large onion – diced

3 cloves of garlic – minced

2 celery stalks – diced

2 carrots – diced

2 medium red peppers

15 oz can diced tomatoes

1 cup brown rice

12 oz of turkey sausage – cut into 1/2 inch pieces

1 tsp hot sauce

2 Tbsp thyme

1 tsp sea salt

1/2 tsp ground black pepper

2 cups water

3 Tbsp parsley

1 lb shrimp – peeled and deveined

Directions

1. Place onion, garlic, celery, carrots, peppers, tomatoes, rice, and turkey sausage in a crockpot.

2.  Top with hot sauce, thyme, salt, pepper, and water.

3. Cover and cook on low for 8-9 hours.

4. 1 hour before it’s done, add in parsley and shrimp then stir.

 

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