Breathing Room Wellness

Books

Goals. Gratitude. Grace.

Goals. Gratitude. Grace.

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You are just one step closer to feeling sexy from the inside out and I’m here to help…With my 7 day transformation guide.

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Yoga For Children Book

All for the Kids

Yoga for Children.

If you have young children or have worked with young children you can appreciate their inquisitive minds, their curious questions, and their busy bodies.  Children are fascinating and their energy can make us smile.  However, there are those times that we need children to be still, to focus, and to listen in order to grow and learn.  

Everyone would agree that physical activity is important for children to release their energy.  Did you know that it also contributes to brain growth and development?  What if you heard that physical activity can actually be used to help calm children and allow them to slow their bodies down?

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