Breathing Room Wellness

Fitness Coaching & Consultation

Let's get started!

Fitness Coaching

The first week will be the discovery period. You will be asked to gather information and complete information so that I will know how to best work with you and determine your needs.

After all of the information is received, we schedule a 60-minute call within 3 days to review recommendations for your plan. Once all of your questions are answered and you are ready to begin, your monthly coaching starts.

What your investment includes:

  • Weekly 30 minute call to assess your progress
  • Workouts that are individualized for you
  • Customized meal plan
  • Recipes, menus, + more
 
$150 Monthly Investment
 

Sport Specific Coaching

Conditioning programs for martial arts, boxing, long distance running, sprint races, triathlons, etc. This service includes a workout/conditioning plan that is based on your goals in your sport. 

You will receive a workout plan that can be followed for four weeks, a nutritional plan using Isagenix products and/or clean food menu. 

This program also includes two thirty minute phone consults, and weekly check-ins via email.

$125 Monthly Fee

You will get a 20% discount if you enroll to receive Isagenix nutritional products.

Nichole was an incredible fitness coach! I worked with her while training for the Portland marathon. Her help, advice, and support made all the difference in the world. Not only is Nichole an expert in her field but she truly cares about those she works with. With her help I was able to meet my marathon training goals! I look forward to working with her again!
Gina
California
There ís no greater feeling than when someone enters your life totally unexpectedly, yet the impact they have on your life lasts forever. That would be exactly what Nichole graced upon me over a year and a half ago. Compassionate, dependable, friendly, trustworthy and inspiring, are just a few words that describe Nichole. I had the opportunity and mere pleasure of working with Nichole while prepping for my first bikini competition. Although Iím a very confident woman, there were times when my self-esteem was low and I lacked the confidence to achieve my goal. Nichole was ALWAYS there to support, encourage and help me through the tough times. Though she coached me from a distance, she made me feel like I was her ONLY client and always responded to emails in a timely manner. We met through fitness, but have shared a special bond and friendship that I will cherish forever! I couldnít have been happier working with Nichole and encourage anyone looking for lifestyle and nutritional coaching to do the same!
Tyneshia
New York
Having Nichole come into my life has been one of the greatest blessings that ever happened to me. Even from across the country, I always knew she was right there with me! Her knowledge, love and passion for her work is undeniable and inspirational. As my fitness coach, Nichole taught me how to love my body, embrace my individuality and to believe in myself regardless of my circumstances. She not only helped me transform my body, she strengthened my mind, healed my soul and changed my life! I am the person I am today, living my authentic life, challenging myself and following dreams that used to seem crazy, all because of Nichole! She is one of those rare people who can make you see what you had been blind to your entire life. If you want to rediscover, rebuild or better your life, your body and your spirit, Nichole is your girl.
Michelle
California
It is hard for me to even figure out where to begin in explaining how much of an inspirational coach Nichole is, but I will try my best to provide you with a glimpse. I came to Nichole a little bit over a year ago for guidance to reach my fitness goals, both from a nutritional and exercise standpoint. From day one, she has been truly genuine and offered and continues to provide me with a wealth of health-related knowledge and incredibly informative feedback. I feel like she has been in my life for far more time than this. She has helped me to achieve both emotional and physical wellbeing to live a more balanced lifestyle. It is evident how passionate she is about helping others. I am forever grateful for the impact she has had and continues to have on my life. Whomever has yet to have been touched by her is truly missing out! Without a single ounce of hesitance, I would recommend Nichole's guidance to meet your own personal goals. (Jennifer Brouillette, MA Doctorate of Nursing Practice, Family Nurse Practitioner)
Jennifer
Easthampton