Fitness Coaching & Consultation
Let's get started!
The first week will be the discovery period. You will be asked to gather information and complete information so that I will know how to best work with you and determine your needs.
After all of the information is received, we schedule a 60-minute call within 3 days to review recommendations for your plan. Once all of your questions are answered and you are ready to begin, your monthly coaching starts.
What your investment includes:
- Weekly 30 minute call to assess your progress
- Workouts that are individualized for you
- Customized meal plan
- Recipes, menus, + more
Sport Specific Coaching
Conditioning programs for martial arts, boxing, long distance running, sprint races, triathlons, etc. This service includes a workout/conditioning plan that is based on your goals in your sport.
You will receive a workout plan that can be followed for four weeks, a nutritional plan using Isagenix products and/or clean food menu.
This program also includes two thirty minute phone consults, and weekly check-ins via email.
$125 Monthly Fee
You will get a 20% discount if you enroll to receive Isagenix nutritional products.