Mind, Body, & Soul
Goals, Gratitude, Grace
Life will always present challenges and difficult experiences to face. We may experience pain. We may experience hardships. They are unavoidable. It is how we carry the pain and walk through the fires that will define the quality of our day, and ultimately, the quality of our lives. If you have goals or intentions, your response to life can significantly impact your progress towards your goals.
WITH GOALS, GRATITUDE, GRACE YOU WILL:
Improve your personal growth strategy
Conquer setbacks and challenges
Stay focused on your goals
Options:
7 Day Transformation Guide
FREE
30 Day Transformation Guide
$34.99
6 Week Course
$497
Fitness Coaching
The first week will be the discovery period. You will be asked to gather information and complete information so that I will know how to best work with you and determine your needs. After all of the information is received, we schedule a 60-minute call within 3 days to review recommendations for your plan. Once all of your questions are answered and you are ready to begin, your monthly coaching starts.
What your investment includes:
Weekly 30 minute call to assess your progress
Workouts that are individualized for you
Customized meal plan
Recipes, menus, + more
Wellness Coaching
Are you looking for a healthy balance in life and you can’t seem to find the right combination of exercise, nutrition, and daily activities that work for you? Nichole will take you on a journey in discovering the right combination so you are successful in your wellness journey. With this service you will be given the tools you need to live the life you desire and you will be coached through every aspect of your journey to fulfillment.
When you enroll for Wellness Coaching you will receive:
Initial 60-minute phone consultation with
Nichole One 45-minute phone call per week to discuss progress towards your goals and determine next steps
Resource, tools and homework tailored to your needs
