Breathing Room Wellness is dedicated to you, to encourage you, and to help you uncover your spirit so you can let it shine with all the greatness that’s inside of you. 

Hey There!

Dr. Nichole Rich is a certified Yoga teacher and 4th degree Black Belt who lives her life rooted in passion. Her life has been one of amazing manifestations of her deepest desires.

She has discovered that the secret to attracting what you want most is getting clear on your goals and expressing gratitude for every experience along the journey.

She is dedicated to helping others on their mission in life.

you're       NOT ALONE

If you walk away with just ONE thing today, I want you to know that there are other women and men out there who know exactly what you’re going through.

As a matter of fact, I just so happened to have gathered over 500 of them to be your sisters, cheerleaders, and best friends as you go through the process of reaching your goals, finding gratitude and living with grace.

Because, let’s be honest. Making these changes will not be easy. It will take determination, tenacity and clarity. Which is why I don’t want you to have to do one bit of it by yourself.

If you’re ready to light up what's inside to take your spirit to the next level, my private community is for you.

high five

You are just one step closer to feeling sexy from the inside out and I’m here to help …

With my 7 day transformation guide.


When you’ve finished, make sure to pop over to the group and share (**shakes fist in the air**) because I’ll be sending you tools to implement right away to start reaching your goals, finding gratitude and living in grace.

Would you prefer to sign up for a private consultation versus joining the community?

Not a problem, I've got you covered!

If you’re struggling with your getting results and sticking with it, OR simply need a big kick-in-the-pants to get your health on track, I can help.

My one-on-one consultations are designed for the person who knows what he or she wants: whether that’s rapid-fire diet change and supplement recommendations or a completely personalized meal plan & protocol based on your dietary needs, I’m here.

Street Cred

It wasn’t until Lori stopped dieting and changed her lifestyle that she started seeing impressive results. Now she’s able to burn fat, gain muscle, and increase her energy on a daily basis!

Crystal wasn’t looking for any quick gimmicks or subpar results, so when she came across a new health and wellness company, she did the research to make sure it was the real deal. What she found were innovative, effective products that gave her the energy and enthusiasm she needed to start enjoying her workouts

Tony proves that age is just a number with his newfound energy and confidence. Since starting his health and wellness routine, he has regained vitality, strength, and endurance he hadn’t experienced since his early 30s!

a final note
from Nichole  (that’s me)...!

Listen, I’m no stranger to “hard times.” I once was faced with the fear of not being able to pay my mortgage, took a few giant leaps of faith and worked other jobs at all hours in order to make things work. But make it work I DID.

Remember that sometimes, no matter how hard it is, change is necessary.

Anything is possible. You CAN heal your spirit, you CAN love your body, you CAN feel like your life is YOURS again.

What I know from my own story is this: your body will only wait for so long. It will only let you continue to work against it, against your natural vibration, for so long. Then it will tell you LOUD and CLEAR that what you’ve been doing is NOT working – and what seems subtle right now might become extreme, alarming, terrifying, and dangerous.

What I MOST want is for you is to take action NOW, before that happens.

Your body and your life can’t afford to wait.

And if I know anything about YOU, it’s this: YOU’RE WORTH IT.

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